🧘 A slow, unhurried 90 minutes to start your Sunday.

Gentle hatha flow followed by guided breathwork and a proper long relaxation at the end. Designed for people who sit at desks all week.

Structure

* 15 min — settling and joint mobility

* 45 min — slow hatha flow, all poses offered with easier options

* 20 min — pranayama and guided breathwork

* 10 min — yoga nidra style relaxation

Who it's for

Complete beginners through to regular practitioners. If you can lie on a mat, you can do this class.

Bring

Your own mat if you have one — we have spares if you don't. Come on a reasonably empty stomach.