HYBRID JUNIORS

HYBRID JUNIORS is India's first structured hybrid fitness competition for children aged 8 to 16.

This is not a talent hunt, and nobody is eliminated. Every child completes the same course at a workload set for their age — a supervised fitness race that builds strength, endurance, coordination, agility, confidence and movement awareness.

WHO CAN PARTICIPATE

• Children who already play a sport
• Children who play no sport at all
• Complete beginners
• Advanced movers

WHAT EVERY CHILD RECEIVES

• A finisher certificate and goodies
• Certified coaches at every station
• On-site medical support all day
• Medals and hampers for category winners

THE FORMAT

Ten stations covering running, strength, endurance, power, coordination, agility and core conditioning. The workload scales with age group, and loads are set separately for boys and girls.

Junior League

8–10 yrs · 1 min work / 1 min rest

Ascend League

11–13 yrs · 2 min work / 1 min rest

Senior League

14-16 yrs . 2 min work / 1 min rest

THE CHALLENGE - 10 STATIONS

Loads are shown as FEMALE | MALE.

1. 1

   Weighted Shuttle Run

   Speed, agility, cardio and lower-body power

   8–10 yrs1kg | 2kg

   11–13 yrs2kg | 4kg

   14–16 yrs4kg | 6kg
2. 2

   SkiErg

   Cardio, muscular endurance and coordination

   LoadBodyweight only
3. 3

   Plate Clean & Press

   Strength, power, coordination and mobility

   8–10 yrs1.5kg | 2.5kg

   11–13 yrs2.5kg | 5kg

   14–16 yrs5kg | 7.5kg
4. 4

   Burpee Broad Jump

   Power, agility, cardio and coordination

   LoadBodyweight only
5. 5

   Medball Squat

   Lower-body strength, muscular endurance and core stability

   8–10 yrs2kg | 4kg

   11–13 yrs4kg | 6kg

   14–16 yrs6kg | 8kg
6. 6

   RowErg

   Cardio, full-body endurance and pacing

   LoadBodyweight only
7. 7

   Sled Push

   Strength, lower-body power and muscular endurance

   8–10 yrs25kg | 35kg

   11–13 yrs35kg | 45kg

   14–16 yrs45kg | 55kg
8. 8

   Walking Lunges

   Lower-body strength, balance and stability

   LoadBodyweight only
9. 9

   Hurdle Hops

   Agility, reactive power, coordination and balance

   LoadBodyweight only
10. 10

    Crunches

    Core strength, muscular endurance and trunk control

    LoadBodyweight only

AGE CATEGORIES

Your child's category is determined by their date of birth as on 10 October 2026: Junior League for 8–10 yrs, Ascend League for 11-13 & Senior League for 14–16 yrs. Enter the date of birth at checkout and the event team confirms the category — there is nothing extra to fill in.